I've been doing most of my free form writing in this blog lately. Before this, I'd been using a small physical journal.
The journal was private. This blog isn't.
I've been thinking of the trade-offs. This blog allows me to continue getting comfortable putting myself out there, being open, vulnerable and available for connection.
Yet there are some things that I feel are best kept private. Maybe they feel too painful or sensitive to share. I'm also trying to be conscious of over-sharing. Brene Brown's over-sharing definition resonates with me.
So maybe the answer is to start writing both here and in the physical journal again. In addition to being a private place to reflect on anything, I experience the physical act of putting pen to paper as a grounding activity.