New tools, more work
Each new communication tool humans create, e.g. telegram, phone, fax, email and chat make communication more efficient and convenient.
Each has also resulted in us doing more, not less, work.
This is caused by our incessant need to constantly do more, faster.
It's the intent behind using the tool that creates the result of using the tool itself.
What if, rather than doing more, we used them to free-up time for restorative activities, allowing us to recharge our energy and attention supplies?