Mental gridlock and physical tension

Do you ever experience complete mental gridlock? I do.

Sometimes it feels mild, at other times intense. My body feels tense when this happens too.

I've rediscovered the inseparable power of the mind/body connection. So I don't feel surprised any longer when experiencing the physical tension.

I've learned over time the best thing to do at these times is to slow down. The mental gridlock and physicsl tension is my being's way of saying STOP.

Yet I still have difficulty stopping. This morning felt difficult as a result. Yet I finally did stop and I feel the gridlock loosening.